From the vegetable patch

My super healthy, clean-living blogging buddy Tamsin wrote an awesome post for a green smoothie.

I do like making milkshakes and smoothies for the kids but I don’t do it very often because washing up bits of blender is tedious. But The Husband picked a big crop of blackcurrants from the garden and they were a bit too tart to eat alone. The toddler’s face nearly turned inside out when she tasted one. So inspired by Tamsin’s efforts, I chucked them into the blender with a punnet of raspberries, a big squirt of honey and some milk.

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I gave it a really good blitz and, hey presto!

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A good way of getting some colourful, nutrient-packed goodness into the little ones.

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Check out the recipe section at Fit and Fluffy Mama for more healthy meal ideas.

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3 thoughts on “From the vegetable patch

  1. maz83 July 2, 2014 at 09:47 Reply

    i love making smoothies i just dont for the same reasons as you 🙂 my favourite banana and maple syrup 🙂

    • The Pie Patch July 2, 2014 at 09:50 Reply

      I like banana too. Good way to use up the last over ripe ones instead of binning them!

  2. maz83 July 2, 2014 at 11:17 Reply

    i also add flax seed for fibre 🙂

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